Too many men squander their time in the gym doing curls and other exercises to look pretty while never actually hard their own bodies to be everything that they could be. Boxing is one of the best workouts that can help bring you to that next level.
Boxing may be among the best ways to lose body fat and lean out while preserving muscle mass. Research has shown that span style training like boxing is terrific for fat loss and for speeding up your metabolism. Exercise such as conventional aerobic cardio workouts only create an increase in calories burned during the actual exercise which drops off rapidly when you finish your training session. But due to a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial gain in the quantity of calories you burn for hours once you end a boxing workout. Since boxing utilizes your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and also can increase your muscle size that will cause a ripped broad shoulder appearance rather than the skinny look that so many endurance athletes possess. So, if you only have a limited amount of time to get a workout in, try attending an excellent boxing gym near you that will provide you better outcomes for your time then a conventional cardio workout, such as going for a run.
SPEED, POWER, ENDURANCE
Few styles of training can give you the full spectrum of physical improvements that boxing can. ESPN ranked boxing the hardest sport in the world because of all the ingredients that go into preparation. The principal qualities needed to be a excellent boxer are speed, power & endurance. Here are just a couple of ways you gain those qualities through boxing training.
SPEED: Through hitting a bag or performing mitt work you are demanding your muscles to fire faster than you are accustomed to. You have to move your feet fast to get in, out and around a bag or an opponent. In a good boxing workout, a variety of plyometric exercises and other exercises that require your body to move as fast as possible are also mixed in which compels you to new levels of speed production you may have not thought possible.
POWER: Boxing teaches you to use your entire body to produce maximum power in a punch while delivering it correctly, quickly and on balance. The lock and squeeze at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that happen in the very minute you first makes contact with your target. That contact puts a tremendous load on your muscles all the way from the chest muscles to the muscles of your spine which must bear the load of hundreds of pounds of force when you land a hard punch. When punches are delivered properly you’ll feel the work that was placed on these muscle groups the next day. ENDURANCE: A great deal of research has been done over the past couple decades about the advantages of high intensity interval training on VO2 max ( a measurement of your body’s ability to use oxygen). Interval training like boxing has been demonstrated to improve VO2 max faster and in shorter workouts compared to steady state cardio. Boxing is great cross training for individuals that play a variety of sports for recreation as it helps tremendously with boosting endurance. At the end of the day, boxing is a much more exciting and time efficient way to get your cardio in than jogging on a treadmill or spending some time on a stationary bike.
FUN & EXCITING
All of us know exercise can be fun, but boxing for exercise can be even more fun! At any time you exercise, you get a release of endorphins that make you feel accomplished and fulfilled after a challenging workout. With boxing, you get the very same feelings, but more. After a challenging boxing workout you’ve got the feeling of accomplishment in addition to progress when you learn new methods.
Have you ever gone through a super stressful day and just wished you could have punch something? Energy like that, if held in for a long time, can be damaging to your interactions with people around you and the people closest to you, leaving you easily frustrated and ready to fly off the handle. People who have made Boxing a part of their everyday routine get to let out that frustration all the time! If you spend 30 min to an hour of throwing hundreds of punches as hard and as fast as you can, you better believe you will feel a massive sense of relief. When you train boxing, you’re using that energy of aggression and transferring it into a positive outlet that will not just make you feel great, but look great too!
THE FINAL BELL
I strongly urge you to try out a boxing workout either in a class or private session. To get the most from your workouts you need to visit a quality boxing gym and encounter what boxing is actually all about!