Your normal weight is dependent upon three factors: height, age and skeletal structure. Naturally the weight of the person should alter through the several stages of life. And, quite as obviously, the amount and kind of food needed to maintain the correct weight will also change, dependent upon the person’s occupation and overall activity.
To say that overweight is caused by overeating is like saying that a fire is the result of a match. What led to the overeating? Overeating isn’t a cause but rather a outcome. Have you noticed how your eating habits change when you are occupied and when you are not occupied: when you are lonely and when you are not; when you’re tense and when you’re relaxed? The busy, satisfied and relaxed people of the world are rarely overweight. The idle, nervous and lonely people frequently are.
When you are not occupied and feel you need to be, you eat to excuse your idleness. (“I’ll do it after dinner – once I have a sandwich – as soon as I’m through eating – you must eat, you know.”)
When you are lonely, you eat to replace the satisfaction of friendship. When you’re nervous, you eat to overlook the cause of the tension or despair. Here again is evidence of the inseparability of body and mind.
The unfortunate outcome of unhappiness is not only overeating, but consuming useless, fattening foods. The act of replacing some need of soul or mind with body food is a kind of blackmail. Naturally this ransom must be a luxurious one. That’s the reason the unhappy people of the world dote on chocolates, ice-cream, rich cakes and so on. And here a ridiculous contradiction often takes place. The unhappy soul stuffs him or herself with appetite-murderers and frequently neglects the essential foods for health. Thus, contradictory as it might appear, lots of people are a stone and a half and two stone overweight and yet anaemic, undernourished, suffering the ravages of malnutrition!
I have long realized the truth from the words”Happiness is medication.” You must come to understand this also, for it is an undeniable law of nature.
The underweight people of earth are also”often products of a psychological rather than a physical illness. You’ve seen the”drivers” of our world, those who throw themselves into their work without a thought for their well-being. They are often the victims of this”success philosophy,” believing that only power and wealth bring happiness. They drive themselves and their fellow workers to the summit of production and creativity, but they generally need to be driven to the table to eat. What they eat does them little good, going through their bodies such as mercury as they split back into their dedicated labour. The guy who thinks that life is all work and the one who thinks it play usually both lands on the scrap-heap years before their time.
I will not be foolish enough to claim that underweight and overweight are only the result of a mind without peace; but I will maintain that misery, nervousness, grief and disdain for fellow humans, one or all these, are the cause of, or a major contributing element to underweight and overweight conditions and to a lot of the physical ills of the world.
In dieting to gain or lose weight, two risks must be avoided. The underweight individual must avoid increasing his intake of calories while ignoring the basic food requirements and the obese must beware of haphazardly decreasing his food consumption, thus depriving the body of minimal energy, bone, bone and nerve nutrients. The basic diet for everybody should contain some organically grown foods and a complete share of all of the vitamins and minerals required to maintain a healthy body and mind. Above all, beware of the fad diets which guarantee to build you up or tear you down in twenty five hours. These”Seven Days to Health” and”Ten Days to Beauty” programmes are a fraud, at best, and a hazard to your very life, at worst.
There’s absolutely no overnight diet to total wellness. More precisely, there’s absolutely no diet to total wellness. The road to health doesn’t begin with your stomach alone, or your skin or your toes or mind, but with all of them and more. The road to health is that which we pave with a life lived in full harmony with nature.
“A Complete Guide To Healthy Eating,” a post in my online health journal outlines several food programmes that, when added to a life in complete harmony with nature, will help to give you the sparkling health that should be yours. There you will find food programs designed for the underweight, overweight, in addition to others. These were carefully prepared with the purpose of providing the healthiest, tastiest and most natural food programme for each individual’s needs.
There are countless hits on the online search drive for Wellness – from mental to physical health, cardiac fitness, cancer, yoga, the way to overcome certain ailments like diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, together with many other ideas becoming honorable mention. It takes quite a bit of investigating to find any 1 site which has so much to offer on all these fronts, let alone one that can combine all of the needs for your innermost wellness – joy, bliss and outside. For health’ sake you can stop looking out there, and take time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.